Fresh Air Fitness presented by TD
Events are weather permitting and subject to change. Please call 905-615-3200 ext. 7465 to find out if an event has been cancelled due to weather. Events may be delayed or cancelled due to extreme weather.
Join us for an inspiring workout every Wednesday evening with Fresh Air Fitness.
These outdoor classes are led by highly-qualified City of Mississauga Fitness instructors and feature Yoga, Zumba and Strength & Stretch. Classes are fully accessible and include exercise options for all fitness levels.
Everyone is welcome to participate. Please reach out to our friendly instructors should you require any accessibility accommodations. You will also have the opportunity for selfies with our incredible instructors and to connect with fitness staff to answer any questions you may have.
Classes are free. No registration, experience or equipment is required, but you may want to bring your own towel and/or yoga mat.
See you at the Square, fitness friends!
Class schedule:
- Wednesday, June 5 – Strength & Stretch
- Wednesday, June 12 – Zumba/Dance
- Wednesday, June 19 – Yoga
- Wednesday, June 26 – no class
- Wednesday, July 3 – Zumba/Dance
- Wednesday, July 10 – no class
- Wednesday, July 17 – Yoga
- Wednesday, July 24 – Bollywood
- Wednesday, July 31 – Zumba
- Wednesday, August 7 – Yoga
- Wednesday, August 14 – Bollywood
- Wednesday, August 21 – Zumba/Dance
- Wednesday, August 28 – Yoga
- Wednesday, September 4 – Strength & Stretch
- Wednesday, September 11 – Zumba Wrap Party
- Wednesday, September 18 – Strength & Stretch
Class descriptions:
- Strength & Stretch – This class focuses on stability exercises to build strength, flexibility and improve mobility for everyday living.
- Zumba – This fitness dance class combines Latin and international music with slow and fast-paced movement for an upbeat workout!
- Yoga – Regular practice of Yoga can improve muscle tone and increase flexibility. Each class uses a variety of stretching principles and movements, combined with breathing and relaxation techniques.
- Bollywood – This class includes easy-to-follow moves inspired by Bollywood style hip-hop, combined with toning and conditioning for a full body workout.
Multiple day event Jun 5 - Sep 18, 2024
- Wednesday June 5, 2024 - 7:00 p.m. to 8:00 p.m.
- Wednesday June 12, 2024 - 7:00 p.m. to 8:00 p.m.
- Wednesday June 19, 2024 - 7:00 p.m. to 8:00 p.m.
- Wednesday July 3, 2024 - 7:00 p.m. to 8:00 p.m.
- Wednesday July 17, 2024 - 7:00 p.m. to 8:00 p.m.
- Wednesday July 24, 2024 - 7:00 p.m. to 8:00 p.m.
- Wednesday July 31, 2024 - 7:00 p.m. to 8:00 p.m.
- Wednesday August 7, 2024 - 7:00 p.m. to 8:00 p.m.
- Wednesday August 14, 2024 - 7:00 p.m. to 8:00 p.m.
- Wednesday August 21, 2024 - 7:00 p.m. to 8:00 p.m.
- Wednesday August 28, 2024 - 7:00 p.m. to 8:00 p.m.
- Wednesday September 4, 2024 - 7:00 p.m. to 8:00 p.m.
- Wednesday September 11, 2024 - 7:00 p.m. to 8:15 p.m.
- Wednesday September 18, 2024 - 7:00 p.m. to 8:00 p.m.
Sponsor
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Presented by:
TD
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Supported by:
Coca Cola
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The Fountain powered by:
Alectra
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The Porch sponsored by:
Mississauga Tourism