Virtual fitness membership

The virtual fitness membership provides you with unlimited access to online fitness classes.

Wellness Wednesdays

Reset and rejuvenate with meditation and mindset
Discover tranquility and clarity in this transformative seminar. Explore the power of meditation to reset your energy and mindset techniques to rejuvenate your spirit, fostering inner peace and empowering you to approach life with renewed focus and positivity.

Date: Wednesday January 29, 2025
Time: 7:00pm-8:00pm
Location: Zoom

Medication and exercise
Uncover the connections between medication and physical activity. Learn how targeted exercise can optimize treatment effectiveness, improve drug responsiveness, and empower patients to take an active role in their health journey.

Date: Wednesday February 26, 2025
Time: 7:00pm-8:00pm
Location: Zoom

Optimize sleep and maximize performance
Sandra is a Pharmacist, Author, and sought-after media expert. In this session, she’ll be discussing the link between good sleep and emotional well-being. Sandra will also be providing practical strategies and tips for improving sleep quality and quantity to help you maximize performance for work and everyday life.

Date: Wednesday March 26, 2025
Time: 7:00pm-8:00pm
Location: Zoom

Menopause and exercise
Millions of women face diverse challenges during menopause due to hormonal changes. With increased longevity, women now spend up to 4 decades in and post-menopause, often lacking strategies to optimize health. This session explores practical activities to enhance metabolic, cardiovascular, and pelvic health.

Date: Wednesday April 30, 2025
Time: 7:00pm-8:00pm
Location: Zoom

Open to all. No membership required.

This membership is great for anyone who wants to enjoy group exercise without leaving home. It provides unlimited access to a variety of online classes that are suitable for all levels of fitness and abilities.

Unlimited access to 20 drop-in group exercise classes each week
Daily classes that range from 30 to 45 minutes
Use your camera or no camera – it’s your choice
Classes are never full

How much it costs

Choose from 6 months or 1-month membership options.

	6 months	1 month
Virtual fitness membership rates	$119.94	$19.99

All prices exclude tax.

Virtual fitness memberships can be bought online or by visiting your nearest community centre. These classes are also included in the All-in membership.

If you’re not satisfied or need to cancel your membership, you may do so at any time and receive a pro-rated refund.