Gentle programs are designed with options to help you move at a comfortable pace.
Land programs include:
- Keep Moving
- Chairercise
- Zumba Therapeutic
- Therapeutic Body Movement
- Drumming Fit Therapeutic
Water programs include:
- Oh My Aching Body
- Aqua Cycle Therapeutic
- Better Backs H20
- Shoulder, Posture, and Core
Personal Training
A highly qualified and certified personal trainer will work with you to create an exercise program based on your goals and health conditions. Trainers provide motivation and safe direction in training sessions available on both land and in water.
Safe and gentle classes help manage chronic pain and conditions. Programs build strength, stamina, and stability for those living with arthritis, diabetes, heart conditions, and more.
Land programs include:
- Osteoporosis
- Therapeutic Body Movement
Water programs include:
- Instructed Therapeutic Time
- Oh My Aching Body
- Warm Water Fibromyalgia,
- Aqua Cycle Therapeutic
- Stronger and Steadier H2O
- Snoezelen
- Sensory friendly swims
Specialized referral programs:
- Sweet Success
- Moving On
- Strong & Steady
- Next Step to Active Living
- Sauga Stroke Breakers
These classes assist with preparation or recovery from surgery/injury through building strength and balance. They bridge the gap between clinical therapy and traditional exercise.
Land programs include:
- Stronger and Steadier
- Moving On
- Balance and Functional Movement
Water programs include:
- Hip and Knee
- Shoulder, Posture, and Core
- Better Backs H20
- Instructed Therapeutic Time
These programs focus on posture, range of motion, and overall balance to support activities of daily living. Improved breathing and relaxation enhance circulation and promote physical and mental well-being.
Land programs include:
- Yoga Therapeutic
- Tai Chi
- Stretch and Tone Therapeutic
Water programs include:
- Ai Chi
- Yoga Therapeutic H20
- Warm Water Fibromyalgia